How Colleges Are Rethinking Weight Rooms Through Design and the Implementation of New Technologies

Modern college weight rooms have evolved from basic lifting spaces into high-tech hubs driven by advancements in technology and sports science. They now integrate computerized vision equipment, force plates, and nutrition stations to enhance athletic performance. 

According to Michael Hessert, many include rehab tools like hydrotherapy, cryotherapy, and hypoxic chambers to simulate altitude training. College athletic programs focus on treating the entire athlete by tailoring fitness and rehab to individual needs, such as sport, position, body type, and injury risks. This requires creating facilities where all fitness and recovery modalities work in harmony. 

Read the article in Athletic Business.